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Traveling the World at 53: Life as a Humanitarian Worker

At 19, Trista left Canada alone after a friend cancelled their plans to backpack around Europe. She had already decided she wanted to live abroad, but she had no idea where that first trip would lead.

Over the next 20 years, she travelled to 78 countries and built a career in humanitarian aid, working in places including Guatemala, Sri Lanka, Angola, Iraq, Yemen, and Lebanon. Her experiences exposed her to war, displacement, natural disasters, and the resilience of people living through unimaginable circumstances.

In this episode of TravelHER, Trista talks about travelling alone, building resilience, starting again at 53, and questioning the idea that happiness is waiting for you somewhere else. She also shares why fear doesn’t have to stop you, why there is no deadline for creating a different life, and what she has learned from decades of living abroad.

Episode Details

Guest: Trista

From: Canada

Age: 53

Countries visited: 78

Career: Humanitarian aid worker & coach

Traveling the World at 53: Life as a Humanitarian Worker
Travel HER
9. Traveling the World at 53: Life as a Humanitarian Worker
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“It's not better over there. It's gonna be what you're thinking.”
Trista

Show notes

Trista knew she wanted to leave Canada from the moment she first visited Paris as a teenager. When a friend cancelled their backpacking plans, she decided to go alone anyway, beginning a lifelong relationship with travel.

That first trip eventually led to Australia, then a 20-year career in humanitarian aid and 78 countries. Trista shares what she learned from working through natural disasters, conflict, and displacement, and from witnessing the resilience of people living through extreme circumstances.

At 53, Trista is still travelling, building a business, and planning the next chapter of her life. She talks about age, societal expectations, and why being unmarried or child-free doesn’t mean you have failed to follow the “right” path.

We also talk about the temptation to keep moving because you believe happiness is waiting somewhere else. Trista explains why you take your own thoughts and patterns with you wherever you go, and why learning to be happy where you are can matter more than finding the perfect destination.

Key topics

Travelling solo from a young age

Building resilience through travel

Humanitarian work and living abroad

Starting over at +50

Finding happiness wherever you are